MOOD MANAGEMENT

MOOD

MANAGEMENT

Develop your Emotional Intelligence and embark on a journey into MOODS and Emotions, what they are and how we can use them effectively. MOODS are a vital part of being “alive” – have them and embrace them. Discover the energy impact of suppressing your emotions and learn how to use your moods for your own constructive purposes. When we don’t have power to manage our MOODS, we experience the explosions or numbness. We will create awareness and introduce tools so that you leave the workshop feeling empowered to manage your moods and be consciously emotion full.

WHAT IS MOOD

MANAGEMENT

ABOUT

Learn the difference between moods, emotions and temperament and distinguish moods from physical states, mental states and core energy states. This workshop will teach you how to use your moods ‘for’ you not against you. As part of this journey we will go into the heart of anger, and gain insights and possibilities on how you can transform your anger into passion for creating the life you want. This is the key to accessing an unlimited source of constructive energy. You will gain access to the energy of your moods and the energy that you currently control or suppress, leaving you with more energy and vitality. You will walk away with a new empowered relationship to moods, emotions and anger. You will experience new levels of freedom, passion and inner peace.

IS THIS FOR ME?

Do you suppress how you really feel?
Do you feel like you have no control over your moods?
Do you feel overwhelmed by how much impact they have on you, your relationships and work performance?
Are you numb or resigned as a consequence of pushing them away in order to deal with them?
Do you feel like an emotional roller coaster behind the scenes when nobody is looking?
Are your emotions out of balance?

If your answer to any of these questions is yes, then say YES to this MOOD Management workshop!

THE WORKSHOP

The structure and purpose of the workshop is to re-establish a powerful relationship to your MOODS and EMOTIONS. Seeing the entire spectrum of moods and emotions as the full scale of musical notes on a piano. This workshop is for you to become the master piano player, and learn how you can play your notes in order to create the symphony of your life?

Some of the topics we will cover include:

Embracing your moods as a vital part of being alive - this course is about having them and embracing them.

Awareness and skills to be able to use your moods for your own constructive purposes. And, if your mood doesn't suit what you are up to that day, be able to create a different mood.

The impact of being an Introvert and an Extrovert on your moods - learn what you are and how to work with it.

Being Consciously Emotion Full – developing an empowering relationship to your moods so that you can use them for your own constructive purpose.